Blast Fat with this StairMaster HIIT Workout!
With winter holding on for dear life here in NYC, I must continue to do my cardio inside…YUCK!
I just want spring already, so I can run outside! Who’s with me?? Unfortunately, summer bodies are built in the winter…so with that, inside cardio it is…ugh!
As you know, I am ALL ABOUT getting my workouts in early so that I can burn fat all day long. But sometimes, I need a quick High Intensity Interval Training routine for those mornings where getting out of bed is just a little too difficult! 😉 This workout is fast — only 20 minutes — AND efficient, you’ll feel like you just ran up the Empire State Building or something!!
*Double – Skip every other step so that you have a higher step up. If you’ve never done this before be careful with your speed, and start SLOWLY! But I promise, you will LOVE how it make your booty look and feel!
What’s your favorite winter cardio? Let me know in the comments!