Who doesn’t want a better booty?!
If you’ve seen our Resistance Band Booty Workout or our Bikini Bottom Workout, you know we are ALWAYS on operation #BuildABooty here at The Live Fit Girls! 😉 This workout is sure to get your booty burning AND lift & tone that backside!
Grab a set of dumbbells, if you have them (if you don’t, that’s ok too!) and get that booty FIRED UP!
The Better Booty Workout
Build a Better Booty with this sculpting workout! Complete this circuit workout 3 times for your best butt! 😉
- Goblet Squats – Start standing with feet shoulder width apart and knees and toes turned out slightly. Hold one HEAVY weight in both hands and at your chest. Lower down into a squat position, keeping the weight in the heels and your chest lifted. Press into the heels to lift back up, straightening the legs. Repeat for 20 repetitions.
- Get-Ups – Start kneeling and lift your RIGHT knee forward and press into the heel to raise yourself up to standing. Lower back to kneeling by shifting your weight into your LEFT leg and placing your RIGHT knee down to the floor. Lower the LEFT knee down back to your starting position. Complete 10 repetitions leading with the RIGHT leg and then repeat for 10 repetitions with the LEFT leg leading.
- Squat & Lift – Start standing with feet shoulder width apart, knees and toes pointed forwards, and your hands behind your head. Lower down into a squat position, keeping the weight back in your heels. Straighten the legs to come back up and lift all the way up into a calf raise, lifting the heels. Lower back down into your squat and repeat for 20 repetitions.
- Booty Press – Kneeling on all fours, place a LIGHT weight behind your RIGHT knee. Keeping your foot flexed, lift your RIGHT heel back into the air and squeeze your butt. Lower the knee back to the floor and lift back up, repeating for 20 repetitions on the RIGHT, then repeat for 20 repetitions on the LEFT.
Find your FREE printable download HERE! (Right click and “Save as..)
Happy booty burning!
Don’t forget to share this with a friend who also loves a good booty burn! 😉