I don’t know about you but I’m itching for summer! This crazy weather is making me dream of beachy days and hazy nights. Filled with sunshine, friends and lots of bikinis! ☀
But because summer is so far out of sight right now, it makes it the perfect time to work on that sexy summer body! And what’s one of the best summer accessories? Sleek & Sexy arms that are strong and beautiful!
This routine with tighten those arms and make you feel proud of your arms! Add this workout into your weekly routine for amazing arms in no time!
Find your FREE printable version HERE!
Choose dumbbells that are 5-10 pounds, you should be able to go through the set with proper form, but the last three reps should feel challenging. Try different weights to see which works best for you Pretty soon you’ll see yourself getting stronger!
Make sure to sign up for The Live Fit Girls Newsletter to stay up to date with challenges that will be coming up soon! I have a ton of great things coming up in the next few weeks! 😉