As you might be able to tell by now…I’m obsessed with the stability ball. If you saw the Total Body Stability Ball Workout last week I mentioned they’re affordable, don’t take up a lot of space, and you can get a great full body workout with them.
But I really love stability balls for how efficiently they target your abs. Since I began teaching group exercise classes at age 16, I have always loved using stability balls in classes, with private clients, and in my own workouts.
This workout features some of my favorite ab exercises for a quick and efficient that will whittle your waistline and tone your tummy! Remember to print this workout so you can always have it with you at home or at the gym!
If you don’t have a stability ball, I highly recommend you get yourself one. I got this AMAZING purple stability ball on Amazon HERE.
Click HERE to download your FREE printable workout!
What your favorite stability ball exercises?