Sexy shoulders and back muscles aren’t only necessary for the summer months…with all the holiday parties coming up, you will want to feel confident and beautiful in a cute little dress…especially if it’s backless! 😉 So a beautiful and toned back is the perfect year-round accessory.
We are Bringing Sexy Back with resistance band back workout to tone those upper back and shoulder muscles. Leaving you with lean, beautiful muscles that will leave you looking like a knock out in your little black dress this holiday season!
ALSO, I’m super excited to let you ladies know that I am now an ambassador for Affitnity, a women’s fitness apparel company. They make seriously cute AND unique clothes that are really great quality. They sent me this cute one shoulder sports bra that I’m wearing for this workout.
I’m also excited to let you know that I have a discount code to share with YOU, so that you can get some new cute clothes as well!
Use the discount code “livefitgirl” when you check out for 15% off your order!
Get your FREE printable version HERE!
Resistance Band Back Workout
Complete this workout 3-4 times through for sexy and sculpted back muscles!
- Rear Shoulder Pulls – Hold on to your resistance band, and hoist up on the tubing, so that your hands are shoulder width apart. Bring the band up to shoulder height and then squeeze the shoulder blades together to pull the band all the way open, with your arms out to the side.
- Single Arm Pulldowns – Still holing onto the tubing, bring the arms over head. Holding the LEFT arm nice and steady, pull the RIGHT arm down, using the back muscles and pulling your shoulder blade down. Repeat 15 times using only the RIGHT arm, and then repeat using the LEFT arm.
- Single Arm Rows – Hold onto the handles of the resistance band, and position the feet in a lunge stance with the LEFT foot forward. Place the band under the arch of your LEFT foot, and your LEFT hand on your front knee. Hoist up on the band with the RIGHT hand, and squeeze the shoulder as your row the arm up. Repeat 15 repetitions with the RIGHT arm and then switch.
- Superwoman Pulls – Lay on your stomach, stretching your arms in front, and holding onto the tubing, shoulder width apart. Engaging the upper back and booty, lift the arms and legs a few inches off the ground and pull open the band, drawing the shoulder blades together. Make sure to relax the shoulders and keep them away from your ears.