Wow! I am blown away by all of you amazing ladies!
The first week of the #TrickOrTrim Challenge has been so amazing — your dedication and motivation has been so inspiring over the last week.
You honestly inspire ME to get up and get my workouts in myself! Your motivation and commitment makes me want to push everyday to better myself, and I hope you feel the same way with this challenge and with such an amazing group of women by your side!
Remember, this schedule is for YOU, so always feel free to make it your own — and if you haven’t joined us yet, come be a part of our community, and join in on the fun!
#TrickOrTrim Challenge Week 2 Schedule
Download a printable checklist HERE!
Full Body Toning
Start the day with 20 minutes of INTERVAL cardio! That means PUSH yourself, and then take some recovery time at your normal pace. Try running, bikini, swimming, or dancing HARD for 1 minute, then take it back to your normal intensity for 2 minutes. This high intervals will not only work to build a stronger heart, but also BLAST calories like crazy!
Check back in today for your NEW Lower Body Chair Workout! You’ll love this new (and challenging!) workout for those legs — I promise you will feel this new workout for daysssss! 😉
Push Up Practice! – 3 rounds of 15 push ups…If you haven’t yet — try a few up on those toes — even if it’s just for a few push ups in each round! You got this girl!!
Yoga & Abs
20 minutes of Cardio – Get those legs moving with a steady 20 minute cardio session today — I promise it will make those tight legs feel better at your new Monday leg workout. Head outside and enjoy some of the last days of sunshine and fresh air — try asking a girlfriend to join you!
Zen out today with at least 30 minutes of yoga. Remember to breathe deeply and focus on your breath — it can help you relax and will even allow you to destress a bit. Try mixing and matching some routines from YouTube, or head to a local class.
After some nice stretching during yoga, let’s work on strengthening those abs with your 10 Minute Pilates Ab Workout.
Hump Day Booty
30 Minutes of Cardio — let’s do some HILLS today to really work those lovely lady lumps!! 😉 Start with 5 minutes of warming up, the WERK those hills or stairs for 20 minutes, and then cool it down for 5 minutes. Those legs should feel like jello afterwards!
Hump day booty isn’t over yet! We’re going to lift and sculpt that booty from all angles with your 10 Minute Booty Lift — if you’re up for it, try doing two rounds to really get that booty sculpting in!
100 Lunges! – I challenge you to try and bust out 50 lunges all on the RIGHT leg, without stopping or any rests, and then finish up the last 50 on the LEFT leg! Just get going and DON’T STOP….you CAN do this!
Arms & Abs
Get that heart rate up, and get ready for 30 steady minutes of cardio. Pick your most favorite type of cardio, and get into the zone girl!
Time for a Fit Girl Favorite with your Resistance Band Arms & Abs Workout! Grab your resistance band, and get to it! Complete 1-2 rounds to ton and tighten.
Push Up Practice! – Complete 3 rounds of 15 push ups. Today, let’s see if you can complete one full set of push ups on your toes. You got this, girl — remember you’re stronger than you think! 😉
After those push ups, let’s finish up with those abs real quick. Complete one round of your Flat Abs in 5 Minutes workout for super quick toning.
Bikini Body HIIT
Get ready for a sweaty one today ladies, work that entire body before we head into the weekend with your Bikini Body HIIT workout. Complete 3-4 rounds for calorie scorching, total body toning.
Plank Practice! – Get those abs tight with some planks. Complete two sets of 30 seconds planks for some super core strengthening. You can even try changing up your planks — elbows, hands, side planks…whatever you’re feeling today!
*EXTRA CREDIT* – Optional 20 minutes of cardio today! Make it an easy, “shake it out” run — no need to push it, just get your heart pumping.
5k, Push Ups, & Abs
5k Run (or walk) or 10 Mile Bike Ride – Happy 5k Saturday! Get out there and get your sweat on ladies! Check your times and figure out how you can beat last weeks time. Make sure you hydrate before and get ready to CRUSH last weeks time! You got this!
Try and finish your run at the park and find a swing set. Feel like a kid again with your Swing Set Slimdown workout! Complete 2-3 rounds for a little fun and to enjoy the last few weeks of sunshine!
Self Love Sunday
Enjoy something special this morning for breakfast or brunch! Try your favorite coffee or juice or even make a special breakfast — my personal favorite if Ezekiel French Toast — to reward yourself for an amazing week!
Meal Prep Sunday – What’s cooking good looking?? Get in that kitchen today and get on that meal prepping ladies! You won’t regret taking an hour to prep some healthy food, when your week gets crazy! — and be sure to check back in for your week 3 schedule!
Have a happy and healthy week ladies — I’m rooting for you!!