Who doesn’t want more ab workouts… I mean, seriously?! It is one of the MOST requested workouts I get!
This quick little series is one that I have done tonsssss of times when I’m short on time, or want a little extra burn!
It combines using the stability ball — a Live Fit Girls favorite — with a weight for some serious abdominal strengthening. Double duty?? YES, please!
Your PRINTABLE version is coming soon!
Be sure to check back later to get your printable version — enjoy your Monday ladies!