Hello, hello! Here we are in week THREE!
Ummm…what?! How are we already three weeks into this new year?! Craziness!
As I mentioned yesterday, I have had some very exciting news…and there is even more to come — but I’m going to keep that secret for a little longer! 😉
But anyway, yesterday I also shared the #HappyNewYOU playlist 🎧….tons of new music that I am LOVING right now and will help you work up a sweat.💪💦
If you need some inspiring beats, make sure you check it out and follow me over on Spotify (it’s FREE!! and you get milllionssssss of songs AND can make your own playlists, follow your favorite artists and friends, and more!)
And PLEASE, if you have any other songs you are loving right now, let me know! I am always looking for great songs for kicking booty!🍑
As for that amazing news — we are moving (again…) to a new apartment down the street, and I am going to have the most beautiful and inspiring office EVER. It’s seriously gorgeous! I can’t wait to start vlogging in this beautiful, bright space and give you even more amazing content, workouts, and MORE!!
What would you like to see more of — tips?? — how-to’s?? — recipes?? — let me know because I want to give you everything I possibly can!
As for week three, we are going to start kicking it up a notch. On some of your cardio days you’ll notice there are “intervals” and “hills”…on these days start mixing it up in your workouts. Increase the resistance or incline for a minute or two, and then bring it back down for a minute or two.
These constant changes in heart rate and exertion will really blast those calories and fat!
#HappyNewYOU Challenge Week 3 Schedule
Download a printable checklist HERE!
WEEKLY SELF IMPROVEMENT CHALLENGE – Communication…I know for a FACT that this is something that I personally need to work on. Work on communicating with your loved ones or friends. Really take time to think about what you want to say before you say it — whether it’s good or…not so good… Or if you are already pretty good at communication, work on reaching out to those you haven’t talked to in a while. Call up an old friend or relative and catch up. It’s easy to forget during the hustle and bustle of daily life. But those important to us always deserve to know how much they mean to us.
Cardio + Arms + Abs
- 20 minutes of Cardio
- NEW No Equipment Arms! – 3x (Check back in on Monday for the new workout!)
- Kettlebell Abs – 1-2x
- Plank Practice – 3×30 seconds
Yoga + Pilates
- 20 minutes of Cardio – INTERVALS
- 30 minutes of Yoga
- 10 Minute Total Body Pilates – 1x
Hump Day Booty
- 20 minutes of Cardio – HILLS (they really work that booty! 😉 )
- Resistance Band Abs & Booty – 2-3x
- 50:50 Squats + Lunges – Mix up your squats and lunges today by doing half and half! Any variation you’d like!
- Plank Practice – 2×45 seconds
Bringing Sexy Back
- 30 minutes of Cardio
- Bringing Sexy Back Workout– 3-4x
- Push Up Practice – 3×15
Full Body Burn
- *OPTIONAL* – 20 minutes of Cardio
- Full Body Fat Burning HIIT – 3-4x
5k, Push Ups, + Abs
- 5k Run or Walk OR 10 mile Bike Ride
- Tummy Toning Workout -1-2x
- Push Up Practice – 3×15
Self Love Sunday
Alright, now who’s ready to kick some booty this week?!