This Pilates for posture workout will strengthen your upper back muscles and abdominals, and stretch out your shoulders. You’ll stand taller and fell more confident after you complete this routine!
I’ve got another posture workout for you today ladies that will make you feel lean, tall, and confident in your swimsuit this summer babes!
This Pilates workout will focus on strengthening your core — aka your abs and your back. So you’ll stand taller and straighter.
It will also focus on your upper back muscles to strengthen your postural muscles in your shoulders. Lastly, we’ll stretch out tight muscles in your front shoulders and chest.
Bonus: Did you know that having good posture doesn’t only make you LOOK better, it also helps you FEEL better?? And also allows your body to FUNCTION better??
When you stand in correct alignment, your brain has more access to oxygen — which is like fuel for your brain. This can help to improve your memory AND allows you to focus on tasks you need to get done throughout the day.
Your posture also effects how your organ function too. When you’re standing and sitting properly, your organs can function to their maximum potential. This allows your metabolism to reach it’s peak, and gets everything moving properly including your muscles AND what you ate for dinner last night (if you get my drift!! 😉 )
So adding this quick workout into your routine can help not only your confidence, but can boost your mood, energy, AND overall wellness!
Perfect Posture Workout
20 Minute Full Body Pilates Flow
Yoga Design Lab Combo Mat (in Chevron)
There is no printable for this routine, it would be wayyyyy too long!! 😉
Happy Monday, GOOD LUCK, and dont’ forget to stand up TALL today! ♥︎