The entire homepage is absolutely stunninggggggg! I have wanted to do a rehaul of the website for some time, but I didn’t really know what I was going for…I wanted the homepage to be your go-to place for everything Live Fit Girls! I wanted you to be able to find everything you want right there, the latest posts, the latest YouTube videos, new fitness gear I an obsessing over, and so much more.
Over the next few days, my web design team and I will be putting the finishing touches on everything so you will be able to see even more amazingness over there soon.
My goal was to make is simpler and easier to find exactly what you’re looking for. I think the layout is much cleaner, and over all much easier to navigate — I hope you love it just as much as I do! 🙂
Stay tuned, because I have EVEN MORE amazingness coming up soon…I’ve been working my booty off to finish the most ultimate Meal Prep Recipe Guide update for the Nutrition Program — and all of you who are already members will get the update for FREE! Not to mention I am working of creating videos for ALL of the Booty Band SWEAT Guide workouts — and all of you ladies who have the program will also get that update as well! 😉 AND I have been working on designing the most amazing fitness journal for you to keep track of your progress in as well. SO MANY THINGS!!
I can’t wait to share everything with you, finish up these projects, and finally get back to a regular content schedule again! I have missed sharing all of my recipes and tips with your ladies, and I have so many blog post ideas to share too…but I want to know, what are looking forward to seeing? Any specific posts you’d like to see? Let me know here or in the community!
#BeautifulBeachBum Challenge – Week 5
Download a printable checklist HERE!
Total Body Toning
- 20 minutes of Cardio – INTERVALS
- Total Body Towel Workout – 3x
- NEW Foam Rolling to De-Stress — check back in on Monday for this relaxing routine!
- Plank TEST – Let’s see the progress you’ve made over the last four weeks, be sure to write it down in your journal and make a goal for the end of the challenge.
Cardio + Arms
- 30 minutes of Cardio
- Arms + Abs Circuit Workout – 2-3x
- No Equipment Arms – 2-3x
- Push Up TEST – Time to check in with those push ups too! 😉
Hump Day Booty
- 30 minutes of Cardio – HILLS
- Booty Band SWEAT Guide: Booty + Back Band Burner – 3-4x…OR your favorite booty workout!
- 100 Lunges
- 30 minutes of Cardio
- 60 minutes of Yoga
Full Body Blast
- *OPTIONAL* – 20 minutes of Cardio
- Booty Band SWEAT Guide: Booty + Abs Blitz – 3x…OR Full Body Resistance Loop Workout – 4x
- Push Up Practice – 4×15
5k + Toning
- 5k Run OR 10 mile Bike Ride
- Thinner Thighs Workout – 1-3x
- Plank Practice – 3×45 seconds
Self Love Sunday
Happy Sunday ladies…and meal prepping! Have a good week!