New to The Live Fit Girls? Below is a breakdown of everything you need to know to get started!
Here you’ll find a community of women, of all ages, sizes, and shapes. We are inspiring and supporting one another to live the life of our dreams! Take a look around the site, join the facebook community, enjoy tons of free workouts, delicious recipes, and amazing tips to help you reach your goals. Find all the inspiration you need and get ready to live happy + healthy with your trainer, Deanna!
As this community continues to grow, so does the inspiration + support within the community!
Nutrition is 80% of your fitness goals, therefore it is most important to get your nutrition down. Here is a basic list of Clean Eating Foods that we frequently have on hand. Whether you are trying to lose weight, build muscle, lose body fat, or even just maintain, knowing where you started, tracking and logging your progress helps keep you motivated and keeps you on track. Here are some great resources for helping you reach your fitness goals.
Find your PRINTABLE Clean Eating Grocery Lists HERE!
For more on Nutrition Information check out:
- What is “Clean Eating”?
- How to Eat Healthy on a Budget
- Top 10 Nutrition Tips
- How to Meal Prep
- How to Eat Healthy at Restaurants
- Healthy Foods to ALWAYS have in Your Refrigerator
- Healthy Pantry Staples
- Healthy Ingredient Substitutions
- Kitchen Tools for Weightloss
It’s important to make a plan each week for your workouts and your meals. This will ensure that you stay on the right track to reach your goals.
Here is a Weekly Fitness Tracker just for you, to log your Meals, Water, & Workouts!
Find your PRINTABLE Weekly Fitness Tracker HERE!
Keeping track of Body Measurements is also important, because it’s easy to forget that the scale is not always actuate and you may be losing fat even when you aren’t losing weight. I want you to reach your goals, so I created this Body Measurements Chart just for you so that you can keep track of different measurements as well as your weight to help you stay motivated! It’s also important to take pictures (front, side, and back!) so that you can actually SEE your body changing!
Find your PRINTABLE Body Measurements Chart HERE!
For more Fitness Information check out:
- Subscribe to the Live Fit Girls on YouTube
- The Live Fit Girls Workouts
- 5 Ways to Boost Your Metabolism
- The 10 BEST Pieces of Equipment for Your Home Gym
- Motivational Music Playlists
- The Live Fit Girls Guide to Running
Also make sure to join The Live Fit Girls Community to meet like-minded, inspiring women!