This 15 minute follow along Pilates leg workout will tighten every angle of your butt, tone your hips, and shape long and lean leg muscles. You’ll strengthen your entire lower body and glutes with this amazing video.
We are back to our 15 minute Pilates series with this spicy little 15 Minute Pilates Leg workout.
As a reminder, each week I will be releasing a brand new pilates routine that is only 15 minutes.
Which means even if you only have a few minutes to squeeze a workout in, you still can! No excuses ladies!
The best part of this little Pilates series is that you will be able to mix and match up the different workout is you want a longer workout, you can even do all four workouts for you own hour long Pilates class at home.
You will LOVE these 15 minute Pilates workouts!
Find out The Benefits of Pilates here!
This week is a 15 Minute Pilates Leg Workout, which means lots of booty and glutes toning.
In this low body routine you’ll find traditional Pilates mat exercises with a little flare and some new variations you may have never seen before.
Your booty and legs will be feeling tight and toned when you are finished with this workout!
Join me for this Pilates workout at home to strengthen your lower body. I’ll guide you through this Pilates routine, providing form cues and modifications along the way.
Pilates Leg Workout Outline:
- Glute Bridge Series
- Side Leg Series
- Glute Kickback Series
- Lying Glute Work
Yoga Design Lab Combo Mat
15 Minute Pilates Core Workout
15 Minute Lower Body Pilates Routine
For more Pilates workouts you can do anywhere, anytime, check out the Fitness Collective app today! You’ll find tons of amazing Pilates routines, strength and cardio workouts, and recovery ideas to reach your goals!
There are over 100+ exclusive on-demand workouts just for you. There are also scheduled-for-you workout calendars, targeted programs, bonus recipes, and so much more!