30 Minute Total Body Dumbbell Workout
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A stability ball Pilates workout that will strengthen and tone your entire body. This full body workout combines traditional Pilates exercises with the challenge of the stability ball for one…
Lengthen every major muscle with this quick full body stretch routine. Increase your flexibility with these daily stretching exercises. Happy Monday Fit Girls! You know I am a HUGE advocate…
If you didn’t notice…the website got a small little makeover over the last few days. The biggest different you may have noticed is the homepage! There is a beautiful new…
Can you believe we are already in the 5th week of the #HappyNewYOU Challenge?! Crazy right?? Well the good news is that we still have FOUR more weeks of fun…
Happy Monday Ladies!! I hope you are enjoying this sunny August days to their fullest! This past week has been absolutely crazy on my end! I have been in Napa…
Learn the benefits of foam rolling and how to foam roll. Watch a video to see how it’s done and grab a FREE printable foam rolling routine! Ask and you…