Search Results for: essential oils

All About Essential Oils & The Essential Oil Series!!
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All About Essential Oils & The Essential Oil Series!!

Real talk here, I have been OBSESSING over essential oils lately. From relaxing in yoga class, to trying to hide the smell of an active boyfriend and two sticky pups, to helping me focus while I’m working — I have been using them for literally EVERYTHING. You ladies know I am a huge advocate for…

DIY Essential Oil Diffuser – A Breath of Fresh Air
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DIY Essential Oil Diffuser – A Breath of Fresh Air

Welcome to the second week of The Essential Oil Series! As I mentioned last week, one of my favorite ways to use essential oils is to give my apartment a nice clean aroma — and help mask the scent of a smelly boyfriend and two stinky pups!  There are TWO ways that I really love diffusing…

How to Prevent Muscle Soreness + Recover Faster to Slay your Workouts

How to Prevent Muscle Soreness + Recover Faster to Slay your Workouts

Let’s talk about muscles soreness for a little bit. Listen ladies, if you are going to go hard during your workouts, you’re inevitably going to get sore. And while soreness means that you’re getting stronger, it can be a little annoying. Not to mention it can even make it harder to perform your best in…

DIY Yoga Mat Spray
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DIY Yoga Mat Spray

Is your yoga mat smelling a little funky? Give it a good cleaning with this non-toxic DIY yoga mat cleaner spray made with only all-natural ingredients! So, I think it goes without saying that I LOVE yoga. But even a vinyasa can work up a serious sweat…and sometimes our mats could use a little TLC…

FitGirlDiares: Aerial Yoga! – Beginner’s Tips
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FitGirlDiares: Aerial Yoga! – Beginner’s Tips

Ladies, I have been DYING to try Aerial Yoga, literally, for ever!! Last night I FINALLY was able to try it! My friend Katie and I signed up for “Ladies Night Out” at our local yoga studio, Minneapolis Yoga Center. We usually go together on Saturday mornings, and then head to our favorite spot for breakfast,…

Gifts for the Fit Foodie
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Gifts for the Fit Foodie

So, I know I have done a kitchen essentials post before…which is a great gift idea guide for someone who maybe just moved into a new apartment or home…but this list is filled with some extras that aren’t necessarily essential…but still are friggen AWESOME. Most of these are on my wishlist, but a few I already…