15 Minute Pilates Arm Workout
This 15 minute follow along Pilates arm workout uses your bodyweight and a light set of dumbbells to tone long lean muscles in your upper body. You’ll strengthen your shoulders,…
5 Mini Band Arm Exercises You Can Do Anywhere
Sure, booty bands are great for your butt, but they are also great for toning your entire body — here are 5 mini band arm exercises you can do ANYWHERE….
How to Get Rid of Back Fat!
Ever wonder how to lose back fat? These are the BEST exercises for back fat that will target and tone your upper back, and sculpt beautiful muscles. I can’t believe…
Sexy Summer Shoulders
Today I’m sharing one of my absolute favorite sequences to teach in some of my Pilates classes here in LA. It targets the ENTIRE arm, but really focuses on those beautiful…
Love your Arms & Abs!
I just wanted to share with you three things I am LOVING lately in honor of Valentine’s Day tomorrow. First, I am LOVING this community, you ladies are KILLING it during…
No Equipment Arm Workout
Who needs equipment for a great workout? This no equipment arm workout will tone and strengthen your biceps, triceps, shoulders and chest! Happy Monday, beautiful babes! One of the most…
Arms & Abs Circuit Workout
Heyyyy there pretty lady! This week’s new workout will leave you feeling strong…confident and ready to take on Monday like the #GirlBoss you are!!😘 Just because summer is over doesn’t mean…
5 Minute Arm Toning Workout
A few weeks ago I gave you our Amazing Arms in 10 Minutes Workout…but I took it a step further and created a NEW arm workout that is only FIVE minutes! Now there…
Amazing Arms in 10!
Happy Motivation Monday! I hope you had an amazing weekend Fit Girls! It’s Monday and that means it’s a new week, and it’s time for a new workout! I know a…
Pilates Ring Arm Workout
This Pilates Ring arm workout will target your biceps, triceps, shoulders, chest and back, for a great upper body workout with only the Magic Circles. Welcome to Week 1 the…
HIIT & Arms Fat Burning Circuit
Ok Live Fit Girls!! Here is you very first workout for the #BeachBum Challenge!! This workout will not only tone those arms, but get your heart pumping like nothing else!…
The Perfect Posture Workout
Stop slouching and stand taller with these posture exercises that with stretch your chest and shoulders, and strengthen your back. Ok ladies, this is for any of you who sit…
Bring Sexy Back with Resistance Bands!
Sexy shoulders and back muscles aren’t only necessary for the summer months…with all the holiday parties coming up, you will want to feel confident and beautiful in a cute little…
Resistance Band Arms & Abs
This Resistance Band Ab + Arm Workout will tone your entire upper body and sculpt your midsection in no time. It’s quick and efficient, and a perfect at-home workout. Now…
Sculpt Sexy Shoulders in Two Moves!
Get ready to feel the burn on this workout because it will seriously sculpt sexy shoulders in only TWO moves! That’s right, just TWO moves to sculpt, tone, and define…
