Arms & Abs Circuit Workout

Heyyyy there pretty lady! This week’s new workout will leave you feeling strong…confident and ready to take on Monday like the #GirlBoss you are!!😘

Just because summer is over doesn’t mean we can forget about those beautifully toned arms! RIGHT??

Sexy, sculpted, and strong arms are a perfect accessory to wear year-round…so, let’s keep working on those long, lean muscles even if you’re cozy-ing up in a big, oversized sweater at the moment!

PLUS…just think about the sexy little dress you’ll want to wear New Year’s Eve…It’s only few months away after all! Remember ladies…#GOALS!

My Equipment:
Yoga Design Lab Combo Mat (in Chevron)
Dumbbells

Outfit:
Soffe Activewear


Find your PRINTABLE download HERE!

Cuircuit Workout for women to train your arms and abs

Arms & Abs Circuit Workout

  • Plank Walk Outs – One of my current favorites! πŸ˜‰ Start standing with your feet hip distance apart and your arms by your sides. Bend at your hips and reach your hands to the floor keeping your legs as straight as possible. Walk your hands out in front of you until you reach a plank position. Hold the plank for a second and walk your hands back in to stand all the way back up.
  • Mountain Climber Plank Rows – Grab your dumbbells and come into a plank position holding the weights, and your palms facing in. Start with mountain climbers, by bringing your RIGHT knee in towards your chest, and then switch to your LEFT knee in, and then back to plank. Holding your plank, row your RIGHT arm up, and lower, then row your LEFT arm up, and lower to your plank. Repeat the mountain climbers and then the rows for 15 repetitions total.
  • Side Plank Shoulder Raise – Come in to a side plank position — on your elbow (modification) OR on your hand (advanced) — and hold one dumbbell in your top hand. Hold your side plank super steady as you bring the weight in front of your chest, and then lift it up towards the ceiling. Think about squeezing the shoulder blades in the back, and repeat 15 repetitions on each side.
  • The Punch & Crunch – Have a seat on the mat and grab some light dumbbells. Scoop your abs and lean back slightly into an ab curl. Either keep the feet on the floor, and lift them for a challenge, Rotate towards the RIGHT as you punch your LEFT arm over to the right. Rotate back to the center and the twist to the LEFT, punching the RIGHT arm over to the side. As your punch left and right, roll your spine halfway down, and then curl back up, as if doing crunches. Complete 10 curls up and down.

Find your PRINTABLE download HERE!

Get ready to get that heart rate up, and feel theΒ burn in those arms! πŸ˜‰

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