Get a Beautiful Booty!

Who doesn’t want a Booty-ful…I mean, BEAUTIFUL…Booty?!

This workout will sculpt and lift all those muscles in your backside for a beautiful and toned tush!

If you like this workout you will love…

The Booty Band Program

  • 8 Weeks of Full Body Workouts that will tone every inch of your body — with a HUGE emphasis on lifting + sculpting your booty!
  • Strength Workouts to tone + tighten
  • Fat Burning HIIT Workouts to boost your metabolism!

Get the Gear
Yoga Design Lab Combo Mat (in Geo)

Get the Look
Top: Glyder Apparel (use discount code “livefitgirl” for 25% off your order)  
Bottoms: Soffe Active  

Find your PRINTABLE version HERE!

Beautiful Booty Exercises

  • Squats – Start standing with your feet a little wider than shoulder width apart and your knees and toes slightly turned out. Hold dumbbells by your sides with your palms facing in. Keep your weight in your heels then sit your booty back, as if you were sitting in a chair. Press through your heels and use the back of your legs to stand back up, squeezing your booty at the top. Repeat 15 times.
  • Around the World Lunges – Continue holding your weights by your side and bring your feet hip distance apart and parallel. Step your RIGHT foot forward into a front lunge, making sure to keep your weight in your heels. Press back up to standing, and then step the RIGHT foot out to a side lunge, then back in to center. And lastly step the RIGHT foot back into a rear lunge, then step back forward to complete 1 full repetition. Repeat, stepping front, side, and then back again for 10 repetitions total. 
  • Deadlifts – Keep your feet hip distance apart and parallel, but rotate the palms to face in towards you. Keep your weight in your heels, then hinge from your hips to bring your torso almost parallel to the floor. You should feel a little stretch in the back of your legs. Then use your hamstrings and booty to press the hips forward and stand back up, squeezing your booty at the top. Complete 15 repetitions
  • Booty Bridges – Lay on your back with your knees bent and your feet flat on the ground hip distance apart. Keep the abs tight and your spine in neutral as you lift the hips up to squeeze the booty, and then lower the hips back down, and repeat. Remember…really squeeze that booty at the top, then do 15 repetitions.
  • Single Leg Booty Bridges – Stay in your bridge position, then extend the RIGHT leg up to the sky and get ready to focus on the LEFT booty cheek. Press into your LEFT heel then lift the hips up, making sure your hips stay even. Lower back down and repeat without lowering that RIGHT leg. Complete 15 repetitions on the LEFT leg, and then switch sides.
  • Booty Lifts – Lay on your stomach, then slightly turn your legs out and bring your feet shoulder width apart into a “V” shape. Pull your belly button into your spine, and engage your booty to lift the legs 6 inches or so off the ground, and then lower. Really squeeze that booty at the top and also make sure those abs stay tight the whole time to protect your lower back. Complete 15 booty squeezes.

Find your PRINTABLE download HERE!

Happy booty toning babes! ♥︎



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  1. Thank you so much for this! You’d think being a runner would just make way for a beautiful butt, BUT it has been a challenge to keep it UP! Ha!

    I totally pinned this for my next booty day! Thanks!


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