Park Workout – 5 Exercises You can do at the Park!
I have a fun one for you today ladies! A new workout with exercises you can do at the park! Life has been a little chaotic lately to say the…
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I have a fun one for you today ladies! A new workout with exercises you can do at the park! Life has been a little chaotic lately to say the…
The BEST ab exercises to strengthen and tone your core. Add this abdominal routine into your workout schedule for a flat stomach, to relieve back pain, and improve your workouts….
Hello beautiful babes! I’ve probably talked about a thousand times about how important it is to stay hydrated in order to reach you goals, but let’s talk about minerals for…
This chicken fajita salad is loaded with healthy bell peppers, avocado, grilled fajita chicken and coated in a lime vinaigrette. So can I let you in on a secret?? This…
This is a sponsored conversation written by me on behalf of Kroger. The opinions and text are all mine. Smoothie Bowls are all the rage right now on Instagram…but…
This is a sponsored conversation written by me on behalf of Bertolli. The opinions and text are all mine. Today we’re changing gears from all the meal prepping to just…
The plank exercise is the BEST workout for your abs! Learn how to do a plank, the most common plank mistakes, and how to perfect your form. Planks, planks, planks!…
Must-have meal prep tools, equipment, and kitchen essentials to make your weekly meal prep faster, easier, and more enjoyable. As you know it’s been ALL MEAL PREP all the time…
Having the BEST meal prep containers is one hundred percent the MOST important tip I have when it comes to a successful meal prep. Without the right containers, all the…
Thank you Tom’s of Maine for sponsoring this post. So I know last year we went over a lot of my natural skincare routine and the products I love…but I wanted…
Tips, tricks, and meal prep hacks to help you save time and make things easier each week while preparing healthy meals! Alright ladies, we are about to get into ALL…
Ever wonder how to lose back fat? These are the BEST exercises for back fat that will target and tone your upper back, and sculpt beautiful muscles. I can’t believe…
This summer ab workout will target those upper abs, lower abs, and obliques to flatten your stomach and get your ready for swimsuit season! Happy Memorial Day beautiful beach bums!!…
We’re bringing back an oldie’, but a goodie’ today ladies — the resistance band!! Resistance band workouts have ALWAYS been a popular theme here on the Live Fit Girls, and…
It’s no secret that I am obsessed with foam rolling. It’s something that I literally do every night before I got to bed and sometimes even a little bit through…