This BOSU Pilates workout uses this special prop to challenge your stability and balance in traditional Pilates exercises.
Welcome to Week 3 of the#BOSUstrong Challenge!
Today, I’m blending one of my favorite pieces of equipment with my passion of Pilates.
This workout with tone everything, giving you sleek and sculpted muscles.
As I’ve mentioned before, I really love how the BOSU challenges your balance and core strength. So it’s the perfect addition into your Pilates workouts. It can make any Pilates exercise even more challenging and ignite muscles that you didn’t even know you had! 😉
Complete this workout by itself for a quick 20 minute workout or add it into your routine after a cardio workout for some total body toning!
* This routine is a follow-along workout and does not include a printable — there’s too many moves, it would be over 15 pages long! 😉 Complete it in your living room or find an empty fitness room at your gym. Also, try asking a girlfriend to join you!
So what’s your favorite Pilates exercise prop?