Cardio Booty HIIT Workout

Cardio Booty HIIT IG

As promised, this booty workout is a TOUGH one! Like I said yesterday — after filming this workout for you I was sore for 3 days! So expect those legs and booty to feel the burn!🔥

You will LOVE how those legs feel, and LOVE getting a seriously good sweat on.

There’s nothing like starting off the week with an intense — but fun workout! 😉

My Equipment:
Yoga Design Lab Combo Mat (in Geo)

Find your PRINTABLE download HERE!

Cardio Booty HIIT Workout

Cardio Booty HIIT Workout

  • Squat Jacks – Start with your feet hip distance apart and sit your booty back into a deep squat position. Keep those hips back as you jump up and land those feet together. Jump back up, and land with your feet hip distance apart. Continue jumping feet together and apart (just like jumping jacks) for 30 seconds.
  • Squat PULSES – Jump to keep your feet wide, and stay LOW. Pulse up and down an inch or two, and pulse it out for 30 seconds!
  • Plié Squat Jumps – Start with your feet slightly wider than shoulder-width apart and your knees and toes turned out. Sit your hips straight down and lower into a plié squat. Keep your weight in your heels, and power up into a jump straight into the air. Jump as high as you can and land softly in a plié squat. Repeat for 30 seconds without stopping.
  • Plié Squat PULSES – Pulse it out for 30 seconds, and remember to stay nice and LOW, and to keep your weight in your heels.
  • Single-Leg Jump Lunges – Step your RIGHT foot forward into a lunge position, and lower down to bend your knees to about 90 degrees. Keep your weight in your front heel, and use your booty and hamstrings to jump straight up. Land with the RIGHT foot in front, and down in that lunge position. Repeat jumping, keeping that RIGHT foot forward, for 30 seconds.
  • Lunge PULSES – On your last lunge jump, lower down into your lunge position, and pulse it out just a few inches, and keep on pulsing for 30 seconds. Repeat the Single-Leg Jump Lunges and the Lunge Pulses on the other leg!

Find your PRINTABLE download HERE!

Remember, this week’s Live Healthy Challenge is all about getting in enough iron, so make sure you are filling up on spinach and healthy sources of iron!

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