4 Ways to Track Progress Without a Scale
Instead of obsessing over the scale, stay motivated by implementing these four other ways to track your progress. It’s time to end your love affair with the scale once and for all! For many…
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Instead of obsessing over the scale, stay motivated by implementing these four other ways to track your progress. It’s time to end your love affair with the scale once and for all! For many…
Looking for the BEST inner thigh exercises for thighs and hips? This at home workout is perfect to tone your inner thighs and target pesky thigh fat. One of the…
Learn the benefits of Pilates and how Pilates can improve your workouts, posture, and your life. Plus, enjoy a FREE Pilates workout video you can do at home! Pilates has…
Sure, booty bands are great for your butt, but they are also great for toning your entire body — here are 5 mini band arm exercises you can do ANYWHERE….
This post is sponsored by Zappos.com. As always all opinions are 100% my own. Thank you for supporting the brands that make the Live Fit Girls possible! Hey babes! I…
Let’s talk about muscles soreness for a little bit. Listen ladies, if you are going to go hard during your workouts, you’re inevitably going to get sore. And while soreness…
After a tough workout it’s easy to just want to lay on the ground and collapse. BUT there a few things that MUST be done before that so that you…
This is a sponsored post written by me on behalf of BUILT WITH CHOCOLATE MILK. All opinions are 100% mine. I’ve had a ton of questions lately about “how…
. Happy Friday beautiful babes!! Today I’m sharing a workout that will strengthen all the muscles in you shoulders and hips…but I promise, that doesn’t mean that it’s easy. In…
The post is sponsored by Zappos. Thank you for supporting the brands that I love, and who help to make this blog possible. As always, all opinions are 100% my…
The ULTIMATE plank workout to strengthen your core. These plank exercises will tone your abs without a single crunch. First of all, Happy Labor Day Babes!! I’ve got a quick…
The plank exercise is the BEST workout for your abs! Learn how to do a plank, the most common plank mistakes, and how to perfect your form. Planks, planks, planks!…
It’s no secret that I am obsessed with foam rolling. It’s something that I literally do every night before I got to bed and sometimes even a little bit through…
This Pilates for posture workout will strengthen your upper back muscles and abdominals, and stretch out your shoulders. You’ll stand taller and fell more confident after you complete this routine!…
Try adding these 10 squat variations into your workout routine to strengthen and tone your booty! Each exercise will tone your backside from all angles. I’ve gotten a lot of…