Total Body Stability Ball Toning

We are FINALLY back in business over on YouTube! I have missed getting videos out to you ladies over the last few months with moving and all — BUT I have some amazing workouts coming your way AND a Summer Shape Up Challenge to help you feel confident and beautiful in your bikini this year.

Your newest workout is this complete Total Body Stability Ball Toning Workout. This workout will tone you from head to tone, working the arms, abs, AND booty!

You’ll love adding this workout into your routine and you’ll see and feel those sexy muscles working right away with the help of that ball!

My Equipment:
Purple Stability Ball
Yoga Design Lab Combo Mat (in Geo)
Dumbbells (I recommend 5-12 pounds)


Find your FREE printable version HERE!

Total Body Stability Ball Toner

Grab your big ‘ol stability ball and get ready for a full body workout that will leave you feeling toned and tight!

Stability Ball Chest Fly

Have a seat on your ball holding your weights. Roll yourself out so that your shoulders and head are supported on the ball, and bring your arms up to the ceiling with palms facing in. With your elbows slightly bent, open the arms out to the side, then use the chest muscles to bring the weights back up, squeezing the chest. Keep the booty and abs tight to support the lower back. Repeat 15 times.

Stability Ball Tricep Toners

Stay on the ball in your “bridge position” with the weights straight up and palms facing in. This time, keep the upper arms steady as you bend at the elbows, bringing the weights by your ears. Use the back of your arms to straighten the arms all the way up. Remember to keep your booty lifted and abs tight! Repeat 15 times.

Stability Ball Ab Curls

Roll the ball so that it is in the arch of your lower back. Extend your spine over the ball to get a little stretch in your abs, and place your hands behind your head, elbows wide. Engage the abs and keep the ball steady as you curl and crunch up. Make sure to pull your belly button in towards your spine. Lower, and extend back over the ball to repeat 10 times.

Stability Ball Alternating Oblique Twists

Keep the ball in the arch of your back and continue curling up, only this time curl to the RIGHT, rotating your left ribs to your right hip, and pulling your abs in. Lower back down, extending over the ball, and repeat, this time rotating to the LEFT. Complete 5-10 repetitions on each side.

Stability Ball Leg Lifts

Reach over the side of the ball so that your RIGHT oblique rolls over the ball, and place your hand on the floor. With your RIGHT knee on the mat, extend your LEFT leg straight out. Using the outer hip, lift the leg up so that it’s about parallel to the floor and lower back down to hover over the mat. Repeat 10 times. THEN, make 10 circles in each direction!

Stability Ball Hamstring Curls

Lay on your back with the ball under the feet and arms by your sides. Lift your hips off the ground, using your booty. Press your heels into the ball, and roll the ball in towards your booty, using your hamstrings and keeping your hips steady. Straighten the legs back out, and repeat.

Stability Ball Leg Lowers

Place the ball between your feet and extend the legs up towards the ceiling, keeping your back flat against the mat. Engaging the lower abs, lower the ball down to about 45 degrees, and then pull the lower abs in to lift the ball back straight up to the sky. Repeat 10 times.

Find your FREE printable version HERE!

What workouts would you like to see in the Summer Shape Up Challenge?!

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2 Comments

  1. This looks like such a great workout! Yay for stability balls! They’re just so fun! Growing up I used to have one and use it as a chair… mostly just cuz it was SO fun! Thanks for sharing!
    xoxo Cailee!

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