8 Reasons Pilates Can Change Your Life
Learn the benefits of Pilates and how Pilates can improve your workouts, posture, and your life. Plus, enjoy a FREE Pilates workout video you can do at home! Pilates has…
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Learn the benefits of Pilates and how Pilates can improve your workouts, posture, and your life. Plus, enjoy a FREE Pilates workout video you can do at home! Pilates has…
If you like this workout, try these…No Equipment Arm Workout Full Body Booty Band HIIT Workout [signoff]
This routine is part of my app The Fitness Collective! There are over 100+ exclusive on-demand workouts just for you. There are also scheduled-for-you workout calendars, targeted programs, bonus recipes,…
. Happy Friday beautiful babes!! Today I’m sharing a workout that will strengthen all the muscles in you shoulders and hips…but I promise, that doesn’t mean that it’s easy. In…
I have a fun one for you today ladies! A new workout with exercises you can do at the park! Life has been a little chaotic lately to say the…
We’re bringing back an oldie’, but a goodie’ today ladies — the resistance band!! Resistance band workouts have ALWAYS been a popular theme here on the Live Fit Girls, and…
A Full Body Booty Band HIIT Workout to blast calories and tone your entire body! All you need for this workout is a set of resistance loops. It’s here, it’s…
So, now that we are heading out of the #HappyNewYOU Challenge, I thought it was FINALLY time to share a little bit from our Thailand adventures back in November. I…
Can you believe we are already in the 5th week of the #HappyNewYOU Challenge?! Crazy right?? Well the good news is that we still have FOUR more weeks of fun…
Happy Monday, for all of my #HappyNewYOU Challengers! I’m so excited about this brand new Pilates Flow workout for you ladies! It’s literally the PERFECT full body workout when you…
You ladies know I love my yoga! So I wanted to end the #TrickOrTrim Challenge with a well deserved treat to stretch and elongate those muscles! This 20 minute flow…
Happy Monday Ladies!! I hope you are enjoying this sunny August days to their fullest! This past week has been absolutely crazy on my end! I have been in Napa…
Lengthen every major muscle with this quick full body stretch routine. Increase your flexibility with these daily stretching exercises. Happy Monday Fit Girls! You know I am a HUGE advocate…
A stability ball Pilates workout that will strengthen and tone your entire body. This full body workout combines traditional Pilates exercises with the challenge of the stability ball for one…
Remember last week, when I got a new Polar a360 fitness tracker?? Yeah, well… I’m OBSESSED with it! I’m like, super competitive, so I’m pretty sure I check in with…