How to Foam Roll
Learn the benefits of foam rolling and how to foam roll. Watch a video to see how it’s done and grab a FREE printable foam rolling routine! Ask and you…
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Learn the benefits of foam rolling and how to foam roll. Watch a video to see how it’s done and grab a FREE printable foam rolling routine! Ask and you…
Let’s talk about fitness trackers for a minute… Honestly, I’ve never had one. I never really thought I needed one. Up until a year-ish ago, I was always working at…
Happy Motivation Monday, Live Fit Girls! Today’s NEW #BeachBumChallenge workout will tone every inch of you with inly 5 moves and using only dumbbells. Repeat this Total Bikini Body Workout 2-3 times…
And we’re officially on to Week 3 of the #BeachBumChallenge! And with a brand new week we also have a brand new workout!! This Bikini Body Kettlebell workout will tone the…
Ok Live Fit Girls!! Here is you very first workout for the #BeachBum Challenge!! This workout will not only tone those arms, but get your heart pumping like nothing else!…
You’ll love this quick resistance band booty and abs workout! Each exercise in this routine uses booty band loops to target both your butt and abs at the same time…
We are FINALLY back in business over on YouTube! I have missed getting videos out to you ladies over the last few months with moving and all — BUT I…
As you ladies know, I LOVE my yoga. Yoga is one of the few fitness disciplines that I am not certified in, and I really enjoy that fact, because I can actually…
This Resistance Band Ab + Arm Workout will tone your entire upper body and sculpt your midsection in no time. It’s quick and efficient, and a perfect at-home workout. Now…
This BOSU Pilates workout uses this special prop to challenge your stability and balance in traditional Pilates exercises. Welcome to Week 3 of the#BOSUstrong Challenge! Today, I’m blending one of…
I’m so, so, so excited to be partnering with some of my favorite companies, BOSU Fitness & SweatPink to bring you a MONTH of some amazing workouts, a fun Instagram Challenge,…
Before you start getting sad that summer is coming to an end…just remember there are still 5 WEEKS of summer left! That means 5 weeks of fun in the sun☀️,…
Today marks the beginning of my new Summer Series!!! This years theme is going to be the #BeautifulBeachBum Series!! There will be a new video each week on my Youtube channel,…
I love, love, love the stability ball! It’s the perfect piece of equipment for a mini home gym. It’s inexpensive, lightweight, AND can be used as a chair when you…
If you didn’t notice…the website got a small little makeover over the last few days. The biggest different you may have noticed is the homepage! There is a beautiful new…