Get Long, Lean Legs!

Who’s ready to kick this Monday into high gear??

This lower body workout will strengthen and tone those legs to give you beautiful long, lean legs that will not only look killer in some Daisy Dukes this summer, but will also be STRONG.💪

This workout targets those hamstrings, slims down those hips and inner thighs, and of course lifts and tones the booty!🍑

The best part is this workout is tough even without any weights or equipment, so it’s a perfect one to add to your list of workouts that are ideal for traveling!😘

My Equipment:
Yoga Design Lab Combo Mat (in Geo)

Outfit:
Soffe Apparel
(use discount code SOFFESQUAD20 at check for 20% until 2/28/17!)

Find your PRINTABLE download HERE!

Long Lean Legs Workout

  • Single Leg Dead Lifts – Stand with your feet shoulder width apart. Slightly shift your weight into your RIGHT leg as you extend the LEFT leg back behind you. Place your hands on your hips, and keep your abs tight. Hinge at your hips to lower your torso so that you have a straight line from your head to your LEFT toes. Use the hamstring and booty on the RIGHT leg to hinge all the way back up to standing. After 15 deadlifts on the RIGHT, pulse the leg up for 10, and then switch sides!
  • Curtsy Lunge + Leg Lift – Start standing with your feet hip distance apart, and your weight in your RIGHT leg. Step your LEFT leg back behind you, crossing it diagonally behind you into a lunge. Make sure to keep your front knee and toes in the same line, and then press back up using the RIGHT hamstring and booty. As you reach a standing position bring the LEFT out to the side to engage the outer hip. Lower the left leg all the way down and back to the curtsy position to repeat. Complete 15 repetitions on the RIGHT leg, then switch.
  • Plié Squats – Start with your feet slightly wider than shoulder-width apart and your knees and toes turned out. Sit your hips straight down as if you were sliding your back down a wall. Keep your chest lifted and abs pulled in. Press through the heels to straighten the legs, and squeeze the booty at the top.
  • Single Heel Lifts – After you finish your 15 regular plié squats hold at the bottom. Stay nice and low as you lift your RIGHT heel off the floor to work the calves. Lower the heel and repeat 10 times with the RIGHT leg. Once you finish the RIGHT, stay down low in your squat and complete 10 heel raises on the LEFT.
  • Double Heel Lifts – Now it’s time for BOTH heels to lifts! Remember to stay LOW in that plié squat. Once you lift and lower the heels 10 times, complete 10 squat PULSES with the heels lifted!

Find your PRINTABLE download HERE!

Happy Monday you beautiful ladies! ♥︎

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