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Meal Prep How To: Zucchini Noodles

  • Prep Time: 5
  • Cook Time: 5
  • Total Time: 10 minutes

Ingredients

Scale

Instructions

To Prepare

  1. Use your spiralizer to spiral slice your zucchini into noodles.
  2. Divide your noodles into individual serving sizes and store in air tight containers.
  3. Use these prepared raw noodles in raw salads or cook for a warm meal.

To Sauté

  1. When you’re ready to cook your zoodles, heat a teaspoon of extra virgin olive oil in a nonstick skillet over medium-high heat. Sauté your zoodles for 2-3 minutes until your noodles are tender, but not mushy. Add any desired sauce or toppings.

To Microwave

  1. Keep your zoodles in a microwave safe container and cover — the meal prep containers are perfect for this! Microwave for about 2 minutes until your noodles are tender, but not mushy. Add any desired toppings.

Notes

  • The prepared raw zoodles will keep about 4 days. I would NOT recommend trying to freeze them at all, as they will get pretty soggy once you thaw them out.

Nutrition

  • Serving Size: 4
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