The PERFECT 20 Minute Yoga Flow

 You ladies know I love my yoga! So I wanted to end the #TrickOrTrim Challenge with a well deserved treat to stretch and elongate those muscles!

This 20 minute flow hits all those major problem areas and is PERFECT for when you are short on time or when you wake up in the morning! I have a feeling this will be one of my VERY regular routines in the next few weeks!

Make sure to check in at the community after your workout today! This is the last week to win the pedi-prize pack!

My Equipment:
Yoga Design Lab Combo Mat (in Geo)
Yoga Block (optional)
Yoga Strap (optional)

Sthenos Activewear

This is a follow along style workout, there is no printable routine!

Happy Monday you beautiful ladies! ♥︎


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