Pilates Ring Thigh Toner

Pilates Ring Thigh Workout

Today’s workout of the #BeachBumChallenge is this brand new Pilates Ring workout, specifically targeting the inner and outer thighs!

As you know, one of my specialties is Pilates, so of course I LOVE the Pilates Ring!

It’s a great piece of equipment for a home gym because it’s inexpensive and it super versatile.

This week’s prize pack includes a new Pilates Ring from my lovely friends at ProBody Pilates just for you ladies! So, if you don’t have one, this week may be your chance! So be sure to stay active in the community for a better chance to win!

You can always do this workout using a combination of a throw pillow between your knees for the inner thigh squeezes, and a resistance band tied in a loop about your thighs for the outer thigh presses!

My Equipment:
Yoga Design Lab Combo Mat (in Chevron)
Pilates Ring

Find your PRINTABLE download HERE!

Pilates Ring Thigh Workout

Pilates Ring Thigh Toner

  • Inner Thigh Squat & Squeeze – Stand with feet a little wider than shoulder width apart, and lower into a squat and hold. In your squat place the Pilates ring between your thighs, just above you knees. Be careful not to have the ring on your actual joint. Come back up to standing, squeezing the ring with the inner thighs as you come up. The hardest part should be at the top. Lower back down to your squat, and repeat.
  • Outer Thigh Squats & Press – Take a step into the Pilates ring and place it around the outside of your thighs just above the knees. Step the feet apart about hip distance apart, and lower into a narrow squat, pressing against the ring at the bottom.
  • Booty Bridge & Squeeze – Lower to your mat, laying on your back with your knees bent and feet flat on the floor. Place the Pilates ring between the inner thighs again, making sure to avoid the knees joint. Lift the booty off the ground as you squeeze the inner thighs together, working to get the knees hip distance apart. Release the inner thighs and lower the booty back down. After 15 repetitions stay down and complete 10 PULSES, followed by a 10 seconds HOLD.
  • Booty Bridge & Press – Staying in your bridge setup, thread your legs through the ring and place it around the outer thighs. Lift up into your bridge and use the outer thighs a booty to press the ring out, trying to make a horizontal oval with the ring. Release the press slightly against the ring as you lower back down and repeat. After 15 repetitions stay down and complete 10 PULSES, followed by a 10 seconds HOLD.
  • Thigh Thinner Ab Curls – Keeping the ring around the outside of the thighs, bring the knees up to a table top position, with a 90 degree bend in the knees. Place the hands behind the head with your elbows wide. Lift the head and chest off the mat into an ab curl as you continue to lightly press the thighs open against the ring. Lower down and repeat.

Find your PRINTABLE download HERE!

Lastly, remember to check in with the community and make sure to clean your make up brushes for your Live Happy Challenge!

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