Skinny Blue Cheese Dressing

Skinny Blue Cheese Dressing
Whether you like it on a wedge salad as a dressing, as a dip for some skinny buffalo wings, as a spread on a sandwich, or you like to dip apples in it (trust me, it’s awesome — I promise!), blue cheese dressing is a tasty, tangy, and creamy!

The only problem?

Blue cheese dressing is usually made from a mayonnaise base, making it fatty and loaded with calories. The average blue cheese dressing has 10 grams of fat per tablespoon! That’s just insane, because honestly, who uses only a tablespoon of dressing?

So of course, one of my favorite healthy ingredients has come to the rescue once again — nonfat Greek yogurt for the WIN!

This lightened up recipe saves 8 grams of fat AND you get 2 tablespoons worth — and you won’t even be able to taste the difference! Get ready for one of your new favorite dressings! πŸ˜‰

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Skinny Blue Cheese Dressing

  • Total Time: 5


  • ΒΎ cup non-fat Greek yogurt
  • Β½ cup blue cheese
  • 1 tablespoon lemon juice
  • 1 tablespoon white wine vinegar
  • 1/8 teaspoon garlic powder
  • salt & pepper to taste


  1. Mash the Greek yogurt and blue cheese together in a small bowl with a fork, until smooth.
  2. Add in the remaining ingredients and stir well.
  3. Store in an air tight container in the refrigerator.
  4. To make this into a thinner dressing for salads, you can add a tablespoon or two of water until it become the consistency you want.


  • Serving Size: 8

Whats your favorite way to use blue cheese?


Similar Posts

One Comment

Comments are closed.