hey there, beautiful!

let’s get started…

Whether you’re brand new to the whole “fitness” thing or you’ve been consistently sweating for years, I want to help your reach your goals, and I hope you find some valuable resources here, because eating healthy can be confusing.

And I am here for you, girl.

With all the talk on social media about gluten-free, Paleo, low-carb, and whatever else is out there these days, it’s hard to know what you should be eating. I want to help clear up some of that confusion!

Trust me, I know you’re limited on time, and you probably have some unanswered questions. So I’ve created this guide to help you get to your goals as quickly as possible. Find exactly what you need, and get ready to start cooking!

But first…

want a free Meal Prep Guide?

  • over 20+ easy meal prep recipes
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    Hey girl!

    I’m Deanna.

    I have been helping busy women get in shape, nourish their body, and reach their goals for over 15 years.

    It all started a LONG time ago, when I worked at the women’s-only gym my mother’s owned.

    But just because I grew up with fintess done’t mean I haven’t had my own struggles…

    I’ve lost over 30 pounds myself, and now I help busy babes get their dream body WITHOUT counting calories or crazy fad diets.



    Now let’s get on to the good stuff…

    I believe women should LOVE their body…not be embarrassed or ashamed of it.

    So my goal is to help YOU feel confident through nourishing foods and movement you enjoy.

    Below I want to share with you some of the most popular and helpful posts that are available on the blog.

    But by no means are these all you’ll find here…this blog started way back in 2014. So you know there a ton of gems scattered around here.

    Stay a while and click around, I know you’ll find some amazing recipes, fun workouts, and the BEST tips and tricks out there for living the happy, healthy, and MAINTAINABLE lifestyle that you crave.

    Are you ready to

    Get Sweaty?

    • over 100+ exclusive follow-along, full length workouts
    • choose from on-demand workouts OR planned-for-you monthly calendar + targeted programs for amazing results
    • new workouts added every week!

    Are your ready to completely

    Change Your Life?

    Learn more about the amazing programs I have put together for you to help you reach your goals. My amazing signature programs have been developed specifically for busy babes like you to help you reach your goals. They will help you ditch the diet-cycle, overcome stressing about calories, and help you live your happiest and healthiest life.

    Nutrition Program + Recipe Guide

    The Booty Band Program