The Best Kitchen Tools for Weight Loss

Last week I put together 10 of the Best Pieces of Equipment for you home gym to help you reach your goals and New Year’s resolutions, so this week I wanted to put together a list of some of the best kitchen tools to help you reach your goals as well.

These are all tools that I have, and that have helped ME, my clients, and my friends, all live healthy and happy lives.

These tools making eating healthy not only easy, but enjoyable enjoyable…which as you know is the only way to make lifestyle changes stick for good!

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Slow-Cooker – There’s nothing like throwing in a few simple ingredients into a slow-cooker before work and coming home to a delicious and floavorful dinner hours later. Slow-cookers are THE best inventions ever and help even the busiest Fit Girls stay on track! {{buy here}}

Spiralizer – Need to fit in more veggies? Trying to cut back on carbs a little bit? Spiralizers are where it’s at! You can create SO MANY different kinds of noodles and can make skinny noodles, thick noodles, or salads, “pastas”, or slaws with so much ease! {{buy here}}

Nonstick Eco Pan Set – I got this set of pans for Christmas and the  they are the BEST nonstick pans I’ve ever used. EVER. Seriously, you don’t even have to use any oil or cooking spray at all…not even cheese stick to these babies! They are amazinggggg! {{buy here}}

Vegetable Steamer –  Steaming veggies ensures that they keep almost all of their nutrients that many times can be lost when cooking them. This veggies steamer fits perfectly in your pots for easy cooking, and is a perfect way to coo veggies without adding oils and calories. {{buy here}}

Measuring Cups & Spoons – Learning proper portion sizes is essential when you start you healthy living journey. I find the easiest way is to use measuring cups and spoons to train your eyes the correct portions. Soon you’ll be able to eyeball the correct sizes, but until then, it’s best not to guestimate! 😉 {{buy here}}

Blender – This seems like a no brainer. Making healthy and delicious smoothies is a great way to not only get tons of nutrients from fresh fruits and veggies, but they also make great meal replacements and snacks to help you on your journey. {{buy here}}

French Press – Ok, this may seem a little strange on this list, but it’s perfect for easily straining your own almond or nut milk, as well as water you’ve infused with fruit all night long! Not to mention, ain’t no coffee like french press coffee! {{buy here}}

Small Plates & Small Bowls – This goes along with learning proper portion sizes, and also helps trick your brain into thinking you’re eating more than you actually are. Completely filling a small plate will help you feel like you ate more and can easily cut the amount of calories you eat without even trying!{{buy here and here}}

Tupperware – Food storage containers are crucial for a successful meal prep each week. This set is awesome because is a BPS-free, glass set that comes with 4 different sizes. {{buy here}}

A Good Knife – A good knife is important in ANY kitchen. Trust me there is nothing like having a really good, and really sharp knife. It makes meal prepping so much more enjoyable.{{buy here}}

What are your favorite healthy Kitchen tools?


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