Total Body Pilates Flow


Happy Monday, for all of my #HappyNewYOU Challengers!

I’m so excited about this brand new Pilates Flow workout for you ladies! It’s literally the PERFECT full body workout when you need to get it all in quick.

This new workout tones the abs — like a ton! — the legs and booty, and the arms, for the best workout you can get in 20 minutes.

The 10 Minute Total Body Pilates (my very first YouTube video!!) is still one of the most popular and viewed workouts on the entire channel — so I know you ladies will LOVE this new workout too!

The rest of today’s workouts are over on the weekly schedule — but keep this total body toning workout in mind whenever you’re traveling, or as a good add-on after a sweaty cardio session. It’s perfect because you don’t need any equipment!

Also, be sure to check in after your workout in the community — I’m announcing this week’s prize winner later on today! ๐Ÿ˜˜

My Equipment:
Yoga Design Lab Combo Mat (in Geo)

Top: Lululemon
Bottoms: Fabletics

This is a follow along style workout, there is no printable routine!

Happy Monday, beautiful ladies! โ™ฅ๏ธŽ


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