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Tuscan Tuna Melt

  • Prep Time: 5
  • Cook Time: 5
  • Total Time: 10

Ingredients

Scale

For the Tuscan Tuna Salad

  • 112 ounce can Bumble Bee Solid White Albacore Tuna (in water)
  • 1/4 cup nonfat Greek yogurt
  • 1/4 cup chopped artichoke hearts
  • 3 tablespoons grated carrots
  • 2 tablespoons diced red onion
  • 1 tablespoon capers
  • 2 teaspoons Dijon mustard
  • salt & black pepper

For the Sandwich

  • sliced fresh baked multi-grain bread OR Ezekiel Bread
  • sliced provolone cheese
  • fresh spinach

Instructions

  1. In a medium bowl mix together the tuna, Greek yogurt, artichoke hearts, carrots, red onion, capers, mustard, and salt & pepper to taste.
  2. Once your ready to prepare your sandwich, prepeat oven to 350 degree and lightly toast two slices of bread for each serving.
  3. Spread a 1/4 of the tuna salad onto one slice of toasted bread, and place one slice of cheese on the second slice of bread.
  4. Place the bread slices on a baking sheet and bake for 5 minutes or until cheese starts to get gooey. πŸ˜‰
  5. Top the tuna salad with a handful of spinach and place the cheese bread slice on top. Cut in half and enjoy!


Nutrition

  • Serving Size: 4
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