DIY Lavender Pillow Spray for a Restful Sleep
Struggling to fall asleep or stay asleep? A relaxing nighttime routine might be just what you need. This DIY Lavender Pillow Spray is a simple yet effective way to create a calming atmosphere that promotes better sleep.
Equipment
- 1 4-ounce glass spray bottle
- 1 Measuring spoons
- 1 Small funnel (optional, for easier pouring
Ingredients
- 2 tablespoons unscented witch hazel
- 3 ounces 3 ounces distilled water
- 30 drops lavender essential oil
Instructions
- Combine Witch Hazel and Essential Oil: Measure 2 tablespoons of unscented witch hazel and pour it into the glass spray bottle.
- Add Essential Oil: Add 30 drops of lavender essential oil to the bottle. Adjust the number of drops based on how strong you want the scent to be.
- Add Distilled Water: Carefully add 3 ounces of distilled water to the bottle, leaving a little space at the top to allow for shaking.
- Mix the Ingredients: Secure the spray bottle top and shake well to ensure all ingredients are combined.
- Label and Store: Label your spray bottle and store it in a cool, dark place. Shake before each use to keep the ingredients mixed.
Video
Notes
- Create a Sleep Sanctuary: Keep your bedroom cool, around 60-67°F, and free from clutter to create a calming environment. Investing in comfortable bedding can also significantly improve sleep quality.
- Establish a Consistent Routine: Going to bed and waking up at the same time every day helps regulate your body’s internal clock, making it easier to fall asleep and wake up naturally.
- Limit Screen Time: Avoid screens at least an hour before bed. Opt for reading, meditating, or doing gentle stretches to wind down.
- Mindful Breathing and Meditation: Practice deep breathing or guided meditation for a few minutes to calm the mind and signal to your body that it’s time to relax.
- Watch Your Diet and Hydration: Avoid large meals, caffeine, and alcohol close to bedtime. Instead, try a calming herbal tea like chamomile or valerian root.
- Create a Wind-Down Ritual: Develop a simple bedtime ritual, such as applying a favorite lotion, lighting a candle, or using your lavender pillow spray to help signal that it’s time for sleep.
- Stay Active During the Day: Regular physical activity can promote better sleep. Even a short walk or some yoga can help you fall asleep faster and enjoy deeper rest.
