Homemade Healthy Ice Cream

This homemade healthy ice cream is a beginner-friendly dessert that’s naturally sweetened and uses creamy bananas as its base. It’s free from heavy cream and refined sugar, making it a guilt-free treat you can enjoy anytime. Customize the flavors to your liking, from classic vanilla to fruity blends or even a decadent chocolate twist. Serve as a refreshing dessert on hot days or pair with fresh berries for an extra nutritious treat.

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Prep Time 10

Cook Time 2 30

Course Dessert

Cuisine American

Servings 4 servingd

Calories 150 kcal

Equipment

1 Baking sheet
1 Blender or food processor
1 Airtight freezer-safe container
1 Spatula
1 Measuring cups and spoons

Ingredients

3 ripe bananas, peeled and sliced
1/2 cup Greek yogurt (plain or vanilla)
2 tablespoons honey or maple syrup (adjust for sweetness)
1 teaspoon vanilla extract
1/4 cup cocoa powder (for chocolate flavor)
1/2 cup frozen berries (for a fruity twist)

Instructions

Prepare the Bananas
Slice the bananas into small pieces and arrange them in a single layer on a baking sheet. Freeze for at least 2 hours or until solid.
Tip: Use very ripe bananas for maximum sweetness and creaminess.
Blend the Base
Place the frozen banana slices in a blender or food processor. Blend until they resemble small crumbles.
Incorporate the Ingredients
Add Greek yogurt, honey, and vanilla extract to the blender. Blend until smooth and creamy. If adding cocoa powder or frozen berries, include them now.
Tip: Mix in a scoop of protein powder to make it a post-workout treat.
Freeze Again
Transfer the mixture to an airtight freezer-safe container. Smooth the surface and cover tightly. Freeze for 1–2 hours for a firmer texture. For a softer texture, skip this step and serve immediately.
Storage: Keep leftovers in the freezer for up to a week. Let the ice cream sit at room temperature for 5–10 minutes before serving to soften.
Serve and Enjoy
Scoop the ice cream into bowls or cones and garnish with toppings like nuts, shredded coconut, or fresh fruit.

Video

Notes

Texture Adjustment: For a creamier texture, blend a tablespoon of nut butter or coconut cream into the base.
No Ice Cream Maker Needed: Stir the mixture every 30 minutes during the first 2 hours of freezing to break up ice crystals for a smoother consistency.
Get Creative: Experiment with seasonal flavors and toppings for endless possibilities.

Keyword bannana, Ice cream, protein, sweet