Juicy Turkey Burgers
Looking for a healthier alternative to beef burgers that doesn’t sacrifice flavor? These Juicy Turkey Burgers are packed with protein, seasoned to perfection, and incredibly easy to make. Whether you grill, pan-sear, or bake them, they turn out deliciously moist every time. Serve them on a bun, in a lettuce wrap, or with a side of roasted veggies for a satisfying meal!
Equipment
- 1 Mixing bowl
- 2 Measuring cups & spoons
- 1 Large skillet or grill
- 1 Spatula
- 1 Baking sheet (if baking)
Ingredients
- 1 lb lean ground turkey (93% lean for the best balance of moisture and health)
- ¼ cup breadcrumbs (whole wheat or panko for texture)
- 1 large egg (helps bind the ingredients)
- 2 tbsp Worcestershire sauce (adds deep umami flavor)
- 1 tbsp olive oil (keeps the burgers juicy)
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp paprika
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp dried oregano (optional, for extra flavor)
Instructions
- Mix the Ingredients:In a large mixing bowl, combine ground turkey, breadcrumbs, egg, worcestershire sauce, olive oil, garlic powder, onion powder, paprika, salt, pepper, and oregano. Gently mix with your hands until just combined—don’t overmix, or the burgers may turn out tough!
- Form the Patties:Divide the mixture into 4 equal portions and shape them into burger patties, about ½ inch thick. Make a small indentation in the center of each patty to prevent them from puffing up while cooking.
- Cook the Burgers:Grill Method: Preheat the grill to 375-400°F. Lightly oil the grates and cook patties for 5-6 minutes per side, or until they reach an internal temperature of 165°F.Oven Method: Preheat the oven to 400°F. Place patties on a parchment-lined baking sheet and bake for 18-20 minutes, flipping halfway through.Stovetop Method: Heat a skillet over medium heat and lightly oil it. Cook the burgers for 5-6 minutes per side, flipping carefully until fully cooked.
- Rest & Serve:Let the burgers rest for 3-5 minutes before serving. This helps retain their juices. Serve on a whole wheat bun, lettuce wrap, or alongside roasted vegetables for a complete meal!
Video
Notes
Why Choose Turkey Over Beef?
You might be wondering, "Why should I pick turkey instead of beef for my burger?" Great question!
While beef burgers are delicious, turkey is a leaner, healthier option that still tastes amazing when cooked the right way.
Lower in Fat: 93% lean turkey has significantly less fat than beef, making it lighter and easier to digest.
Packed with Protein: 30g of protein per serving keeps you full and energized.
Heart-Healthy: Less saturated fat means better cholesterol levels and overall health.
Versatile & Flavorful: When seasoned well, turkey burgers taste just as good—if not better—than beef burgers!
Packed with Protein: 30g of protein per serving keeps you full and energized.
Heart-Healthy: Less saturated fat means better cholesterol levels and overall health.
Versatile & Flavorful: When seasoned well, turkey burgers taste just as good—if not better—than beef burgers!
