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A bowl of chocolate protein oatmeal topped with sliced bananas and chopped walnuts, held in one hand while stirring with a spoon

Protein-Packed Oatmeal

This protein oatmeal isn’t just another “healthy breakfast.” It’s the bowl that finally stops the mid-morning crash.
With a smart balance of slow carbs, high-quality protein, and healthy fats, it fuels workouts, keeps you satisfied, and brings structure to your day.
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Prep Time 5 minutes
Cook Time 5 minutes
Course Breakfast
Cuisine American
Servings 1
Calories 400 kcal

Equipment

  • Small saucepan or microwave-safe bowl
  • Measuring cups and spoons
  • Spoon for stirring
  • Bowl for serving
  • Optional: Mason jar (for overnight oats)

Ingredients
  

  • 1/2 cup rolled oats or quick oats
  • 1 cup water or milk of choice
  • 1 scoop protein powder (vanilla or chocolate)
  • 1 tbsp chia seeds or ground flax
  • 1/2 cup banana, berries, or chopped apple
  • 1 tbsp peanut butter or almond butter
  • cinnamon or vanilla extract

Optional Add-Ins

  • 2-3 tbsp Greek yogurt
  • 1 scoop collagen powder
  • 1/2 tbsp cocoa powder
  • 2 tbsp pumpkin puree
  • 1-2 tbsp crushed walnuts

Instructions
 

  • Step 1: Cook the Oats
    Combine 1/2 cup oats with 1 cup water or milk in a small saucepan.
    Simmer over low heat for 5–7 minutes, stirring occasionally, until thickened.
    Microwave Option: Microwave oats for 90 seconds. Stir. Microwave an additional 30–60 seconds until creamy.
    Remove from heat.
  • Step 2: Let Cool Before Adding Protein
    Allow oats to cool for 1 minute to prevent clumping.
    Stir in 1 scoop protein powder until fully blended. Add a splash of milk if needed for a smoother texture.
    A person in a black shirt is stirring protein powder into a bowl of oatmeal on a wooden counter
  • Step 3: Mix in Fullness Extras
    Stir in 1 tablespoon chia or ground flax seeds.
    Add 1 tablespoon nut butter.
    Top with your fruit of choice.
    A person is holding a bowl of chocolate protein oatmeal mixture over a wooden counter next to a kitchen knife

Video

Notes

Cooking Tips

  • Protein powder clumps? Always cool oats briefly before mixing in protein.
  • Too thick? Add extra milk or water gradually to reach your desired consistency.
  • Need more calories? Top with granola, coconut, or an extra scoop of nut butter.
  • Too sweet or bland? Adjust with cinnamon, vanilla extract, or a pinch of salt.
Keyword Healthy Breakfast, Healthy Eating, High Protein, Meal Prep, Oatmeal
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