Skinny Creamy Tomato Basil Soup
This Skinny Creamy Tomato Basil Soup is a lighter, nutrient-packed version of the classic comfort food we all love. Made without heavy cream, it’s silky, satisfying, and guilt-free—perfect for a cozy lunch or a light dinner. The real magic lies in the blend of crushed tomatoes, fresh herbs, and creamy Greek yogurt, all coming together in under 40 minutes. Serve it with whole-grain toast, a mixed greens salad, or a grilled chicken sandwich for a complete meal that nourishes and comforts in equal measure.
Equipment
- 1 Large pot or Dutch oven
- 1 Immersion blender or standard blender If you don’t have an immersion blender, a countertop blender works fine (just let the soup cool slightly before blending).
- 1 Cutting board
- 1 Sharp knife
- 1 Wooden spoon
- 1 Ladle
Ingredients
- 1 tbsp olive oil
- 1 small onion chopped
- 2 cloves garlic minced
- 1 (28 oz) can crushed tomatoes
- 1 cup vegetable broth low-sodium
- ½ cup unsweetened almond milk (or low-fat dairy milk)
- ¼ cup plain Greek yogurt
- ½ tsp salt
- ¼ tsp black pepper
- ½ tsp dried oregano
- ½ tsp dried basil (or 1 tbsp fresh basil, chopped)
- ½ tsp red pepper flakes (optional, for spice)
Instructions
- 1. Sauté the AromaticsHeat olive oil in a large pot over medium heat.Add chopped onion and cook for 3-4 minutes until soft.Stir in minced garlic and cook for 30 seconds until fragrant.
- 2. Simmer the SoupAdd crushed tomatoes and vegetable broth to the pot.Stir in salt, pepper, oregano, basil, and red pepper flakes.Bring to a gentle simmer and cook for 15-20 minutes, stirring occasionally.
- 3. Blend Until SmoothUse an immersion blender to blend soup until smooth directly in the pot.If using a regular blender, let the soup cool slightly, then blend in batches. Return to pot.
- 4. Add Creamy ElementsStir in the almond milk and Greek yogurt until fully combined.Let the soup warm for another 2-3 minutes without boiling.
- 5. Serve & EnjoyLadle into bowls and garnish with fresh basil or a swirl of olive oil.Serve with whole-grain toast, salad, or a lean protein like grilled chicken.
Video
Notes
Cooking Tips
- Extra Creamy Option: Try unsweetened cashew milk or lite coconut milk.
- Flavor Boost: Roast fresh tomatoes before adding them for a richer taste.
- More Protein: Stir in cooked shredded chicken or canned white beans.
- Meal Prep-Friendly: Keeps well in the fridge for 4 days or freeze up to 2 months.
- Lower Sodium: Use no-salt-added tomatoes and adjust seasoning to taste.
