Lemon Poppyseed Protein Muffins
Packed with protein from whey and Greek yogurt, they're gluten-free, thanks to the combination of almond and oat flour. These muffins are not only light and fluffy but also filling, keeping you energized throughout the day. Enjoy them with a cup of tea or as a post-workout treat.
Equipment
- 12-cup muffin pan
- 2 Mixing bowls (1 large, 1 medium)
- 1 Whisk
- Measuring cups and spoons
- 1 Microplane or zester (for lemon zest)
- 1 Wire rack (for cooling)
- 1 Optional: Electric hand mixer
Ingredients
Dry Ingredients:
- ¾ cup oat flour
- ¾ cup almond flour
- ½ cup vanilla whey protein (e.g., Vital Proteins)
- 2 tablespoons tablespoons poppy seeds
- 1 teaspoon baking powder
- 1 teaspoon baking soda
Wet Ingredients:
- 1 tablespoon lemon zest (from about 1 large lemon; increase to 2 tablespoons for more lemon flavor)
- ⅓ cup honey
- ½ cup nonfat Greek yogurt
- ¼ cup coconut oil melted
- 3 large eggs
- 2 tablespoons fresh lemon juice (from about 1 large lemon)
- 1 teaspoon vanilla extract
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C). Grease a 12-cup muffin pan with melted coconut oil or line with muffin liners.
- Mix Dry Ingredients: In a large bowl, whisk together oat flour, almond flour, vanilla whey protein, poppy seeds, baking powder, and baking soda until well combined.
- Prepare Wet Ingredients: In a medium bowl, whisk together lemon zest, honey, Greek yogurt, melted coconut oil, eggs, lemon juice, and vanilla extract until smooth.
- Combine Mixtures: Gradually add the wet ingredients to the dry ingredients. Stir until just combined—avoid overmixing. Evenly distribute the batter into the muffin pan, filling each cavity about ¾ full.
- Bake: Place the muffin pan in the oven and bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean.
- Cool: Let the muffins cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely. Serve warm or store for later use.
Video
Notes
- Boost the lemon flavor by adding more zest or a few drops of lemon extract.
- Ensure fluffy muffins by not overmixing the batter; it can make the muffins dense.
- For dairy-free options, substitute the Greek yogurt with a plant-based alternative and use a dairy-free protein powder.
