Lemon Poppyseed Protein Muffins Recipe – Elevate Your Breakfast!

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The first time I made these Lemon Poppyseed Protein Muffins, I was craving something sweet but still healthy. I love lemon desserts, so I thought, why not mix them with some protein powder and see what happens? As they baked, my kitchen smelled like a lemon dream!

These Lemon Poppyseed Protein Muffins are a perfect blend of refreshing citrus and wholesome ingredients, ideal for a healthy snack or breakfast on-the-go. They’re packed with protein thanks to whey and Greek yogurt, providing a nutritious boost that will keep you full.

Also, the combination of almond and oat flour keeps them gluten-free! Serve them with a cup of tea or enjoy them post-workout for a quick energy bite.

You may also like: Healthy Homemade S’mores Easy and Tasty Recipes!

Lemon Poppyseed Protein Muffins

Packed with protein from whey and Greek yogurt, they're gluten-free, thanks to the combination of almond and oat flour. These muffins are not only light and fluffy but also filling, keeping you energized throughout the day. Enjoy them with a cup of tea or as a post-workout treat.
Prep Time 10 minutes
Cook Time 20 minutes
Course Breakfast, Snack
Cuisine American
Servings 12 muffins
Calories 160 kcal

Equipment

  • 12-cup muffin pan
  • 2 Mixing bowls (1 large, 1 medium)
  • 1 Whisk
  • Measuring cups and spoons
  • 1 Microplane or zester (for lemon zest)
  • 1 Wire rack (for cooling)
  • 1 Optional: Electric hand mixer

Ingredients
  

Dry Ingredients:

  • ¾ cup oat flour
  • ¾ cup almond flour
  • ½ cup vanilla whey protein (e.g., Vital Proteins)
  • 2 tablespoons tablespoons poppy seeds
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda

Wet Ingredients:

  • 1 tablespoon lemon zest (from about 1 large lemon; increase to 2 tablespoons for more lemon flavor)
  • cup honey
  • ½ cup nonfat Greek yogurt
  • ¼ cup coconut oil melted
  • 3 large eggs
  • 2 tablespoons fresh lemon juice (from about 1 large lemon)
  • 1 teaspoon vanilla extract

Instructions
 

  • Preheat Oven: Preheat your oven to 350°F (175°C). Grease a 12-cup muffin pan with melted coconut oil or line with muffin liners.
    oven
  • Mix Dry Ingredients: In a large bowl, whisk together oat flour, almond flour, vanilla whey protein, poppy seeds, baking powder, and baking soda until well combined.
    dry ingredients
  • Prepare Wet Ingredients: In a medium bowl, whisk together lemon zest, honey, Greek yogurt, melted coconut oil, eggs, lemon juice, and vanilla extract until smooth.
    wet
  • Combine Mixtures: Gradually add the wet ingredients to the dry ingredients. Stir until just combined—avoid overmixing. Evenly distribute the batter into the muffin pan, filling each cavity about ¾ full.
    Banana,Bread,Or,Banana,Muffins,(cake),Step,By,Step,Cooking
  • Bake: Place the muffin pan in the oven and bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean.
    muffins with Lemon
  • Cool: Let the muffins cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely. Serve warm or store for later use.

Notes

  • Boost the lemon flavor by adding more zest or a few drops of lemon extract.
  • Ensure fluffy muffins by not overmixing the batter; it can make the muffins dense.
  • For dairy-free options, substitute the Greek yogurt with a plant-based alternative and use a dairy-free protein powder.

These muffins freeze well! Store them in an airtight container or freezer bag for up to 3 months. To reheat, microwave a frozen muffin on 50% power for 30-60 seconds.

Nutritional Information (per muffin)

Nutrient Amount per Muffin
Calories 160 kcal
Carbohydrates 15g
Protein 8g
Fat 8g
Fiber 2g
Sugar 8g

The Bottom Line

When I took that first bite, I was hooked. The muffins were soft, tangy, and perfect for a quick, energizing snack. I even brought a batch to the gym, and my friends devoured them—no one believed they were homemade and healthy! Now, they’re my go-to treat when I want something delicious and guilt-free!

Picture of Isabel Gibbons

Isabel Gibbons

Hello, I'm Isabel Gibbons, a passionate fitness trainer dedicated to helping women achieve their health and fitness goals. I focus on creating accessible and effective workout routines that fit into any busy schedule. Fitness has always been a significant part of my life. I believe in the transformative power of regular exercise and healthy living. My mission is to inspire women to find joy in movement and to lead healthier, more active lives. Through tailored workouts, nutritious recipes, and practical wellness tips, I strive to make fitness enjoyable and sustainable for everyone.
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