Go Back
A bowl of zucchini noodles topped with two poached eggs, nuts, and seasonings, served on a rustic table with a side of grated cheese and fresh greens

Zucchini Noodles

This versatile dish is perfect for those seeking a gluten-free or keto-friendly option. Light and fresh, zucchini noodles pair beautifully with sauces like marinara, pesto, or creamy alfredo.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 5 minutes
Course Main Course, Side Dish
Cuisine American
Servings 2
Calories 60 kcal

Equipment

  • Spiralizer or julienne peeler, mandoline slicer, or sharp knife
  • Large skillet
  • Tongs
  • Cutting board and knife
  • Paper towels or a clean kitchen towel

Ingredients
  

  • 2 medium zucchinis about 8 ounces each
  • 1 tbsp olive oil or butter
  • 1 clove garlic minced (optional)
  • Salt to taste
  • Pepper to taste
  • Sauce or toppings of your choice e.g., marinara, pesto, parmesan cheese, cherry tomatoes, etc.

Instructions
 

  • Prepare the Zucchini:
    Wash and dry the zucchinis.
    Use a spiralizer, julienne peeler, or mandoline slicer to cut the zucchinis into noodle-like strands. If using a knife, carefully slice them into thin, noodle-like strips.
    Hands washing fresh zucchinis under running water in a colander, with more zucchinis and a yellow squash in the background
  • Remove Excess Moisture:
    Lay the zucchini noodles on paper towels or a clean kitchen towel. Sprinkle lightly with salt and let them sit for 5-10 minutes to draw out moisture.
    Pat the noodles dry with another towel to prevent them from becoming soggy during cooking.
    Close-up of fresh zucchini noodles, spiralized into long, thin strips with vibrant green skin and pale interior
  • Cook the Zucchini Noodles:
    Heat a large skillet over medium heat. Add olive oil or butter.
    If using garlic, sauté it for about 30 seconds until fragrant.
    Add the zucchini noodles to the skillet and toss gently with tongs.
    Cook for 2-3 minutes, just until the noodles are slightly tender but not mushy.
    A pan filled with beef stir-fry, zucchini noodles, bell peppers, and spinach, coated in a flavorful sauce with tongs resting inside
  • Season and Serve:
    Season with salt and pepper to taste.
    Serve immediately, topped with your favorite sauce or garnishes.

Video

Notes

Nutritional Information (per serving):
  • Carbohydrates: 8g
  • Protein: 2g
  • Fat: 3g
Cooking Tips:
  • Avoid Overcooking: Zucchini noodles cook very quickly. Overcooking will make them mushy and watery.
  • Pairing Sauces: Light sauces like pesto or olive oil are best to avoid overwhelming the delicate zucchini flavor.
  • Add Protein: Include grilled chicken, shrimp, or tofu to make the dish more filling.
  • Make Ahead: Spiralize the zucchini up to a day in advance and store in an airtight container in the refrigerator.
QR Code linking back to recipe