July 17, 2024 - The Live Fit Girls

10 Booty Building Ankle Weight Workout

September 25, 2024July 17, 2024 by Isabel Gibbons

As a fitness trainer, I’ve seen a lot of people struggle with toning their glutes. One of my clients came to me super frustrated because, despite all her hard work in the gym, she just wasn’t seeing the results she wanted. She felt stuck, doing the same old exercises without any progress. That’s when I … Read more

The Ultimate Calisthenics Gym Workout You Must Try

September 25, 2024July 17, 2024 by Isabel Gibbons

Calisthenics has taken the fitness world by storm, and for good reason. This form of exercise uses your own body weight to build strength, flexibility, and endurance. It’s versatile, efficient, and can be done almost anywhere. In this guide, I’ll walk you through the ultimate calisthenics gym workout that you must try. Benefits of Calisthenics … Read more