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Workouts

Browse a variety of effective workouts designed to help you build strength, tone muscles, and improve overall fitness. Find routines tailored for every fitness level and goal.

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Workouts
Jaylene Huff

7 Effective Home Exercises to Strengthen Your Back and Ease Sciatic Pain

A woman stretches her arm in a bright gym, one of the early morning workout spots in NYC that open before 6 AM
Workouts
Jaylene Huff

8 Early Morning Workout Spots That Open Before 6 AM in NYC

Workouts
Jaylene Huff

What Actually Works for Fast Recovery After a Brutal Gym Session

Three women smiling and supporting each other after a workout, showing a positive approach to overcoming the habit of skipping workouts
Workouts
Isabel Gibbons

How to Motivate People Who Keep Skipping Workouts

A woman performing a targeted leg stretch using a foam roller
Workouts
Isabel Gibbons

How to Choose the Right Recovery Plan Based on Your Workout Type

A personal trainer reviews a custom plan with a client in a gym, highlighting key fitness specializations for tailored results
Workouts
Isabel Gibbons

6 Most In-Demand Fitness Specializations in 2025

A woman lifts a dumbbell in a focused gym session, highlighting strength training during one of the best times of day to work out
Workouts
Jaylene Huff

Best Times of Day to Work Out for Strength, Fat Loss, and Recovery

A woman stretching indoors, showing one of the workouts that increase dopamine
Workouts
Isabel Gibbons

Top 7 Workouts That Increase Dopamine

Two women demonstrate strength training exercises
Workouts
Jaylene Huff

Overhead Press vs Arnold Press – Which Builds More Muscle?

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