Author: Emelia Watson

Emelia Watson is a passionate writer and fitness enthusiast at The Live Fit Girls. With a background in nutrition and wellness coaching, she brings a wealth of knowledge and inspiration to her articles. Emelia is dedicated to empowering women to live healthier, happier lives through practical tips, engaging workouts, and delicious recipes. When she’s not writing, you’ll find her hiking, practicing yoga, or experimenting in the kitchen.