Skip to content

Search

Home Page
Workouts
- Abs
- Legs
- Arms
Nutrition
- Recipes
Supplements
Athletes
Health
Beauty

Home Page
Workouts
- Abs
- Legs
- Arms
Nutrition
- Recipes
Supplements
Athletes
Health
Beauty

Workouts

Browse a variety of effective workouts designed to help you build strength, tone muscles, and improve overall fitness. Find routines tailored for every fitness level and goal.

Hip-Thrust-VS-Glute-Bridge-VS-KAS-Glute-Bridge

Legs

Kas Glute Bridge for Beginners – Getting Started

Girl Doing Cable Hammer Curls

Arms

10 Benefits of Adding Cable Hammer Curls to Your Workout

woman-doing-a-single-arm-cable-lateral-raise

Arms

Cable Lateral Raises for Beginners – Ultimate Guide 101

squats and lunges

Legs

Split Squats vs. Lunges – Which is Better for You?

Fit woman in athletic wear performing a dynamic lower body stretch under an urban overpass, with sunlight casting dramatic shadows on the ground.

Legs

Top 5 Leg Press Alternatives for Home Workouts

How-to-do-a-Side-Lunge-stretch

Legs

Top 5 Mistakes to Avoid When Performing Side Lunges

Pilates

Abs

How Do You Perform the Pilates 100 Correctly?

Abs

Wall Planks – Easy Steps for Beginners

Muscles-Targeted-by-Leg-Raises-Key-Groups-discover

Abs

8 Muscles Targeted by Leg Raises – Key Groups

Home
Privacy Policy
About Us
Terms and Conditions
Editorial Policy

Contact Us
office@thelivefitgirls.com

Copyright ©2025 thelivefitgirls.com. All rights reserved.

Search for:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.