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Strength Training

Older man lifting a dumbbell during a strength training session at the gym
Workouts
Jaylene Huff

Why Strength Training Is Crucial for Seniors Over 65

Workouts
Allen Wright

Top 12 Exercises That Help Women Over 40 Stay Lean and Strong

Woman holding dumbbells, exercising and enjoying working out after 50
Workouts
Jaylene Huff

10 Common Mistakes to Avoid When Working Out After 50

Cardio vs. Strength Training
Workouts
Allen Wright

Cardio vs. Strength Training for Aging Bodies – Which One Matters More?

Proven Hip Mobility Workouts for an Active Lifestyle
Workouts
Allen Wright

10 Proven Hip Mobility Workouts for an Active Lifestyle

Abs
Allen Wright

Resistance Band Arms & Abs Workout – 7 Exercises for Best Results

Chair Workouts for Legs
Legs
Allen Wright

Chair Workout for Legs – 4 Exercises for Toned Legs

ketebells
Abs
Allen Wright

Kettlebell Ab Workout – 5 Core Workout to Engage Core

Seated Hammer Curls- Biceps
Arms
Allen Wright

How Seated Hammer Curls Can Improve Your Arm Strength

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