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Swimming

A swimmer and a yoga practitioner show two ways to improve flexibility and core strength through movement and balance
Workouts
Isabel Gibbons

Is Swimming Better Than Yoga for Flexibility and Core Strength

Donโ€™t Have Energy to Train
Workouts
Isabel Gibbons

What to Do When You Donโ€™t Have the Energy to Train? Fix These Issues First

Work Out While Pregnant
Workouts
Isabel Gibbons

Should You Work Out While Pregnant? Hereโ€™s What Experts Say

workout session
Workouts
Isabel Gibbons

Morning Swimming Routines for Maximum Results: How to Train Like a Pro

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