Carbs are my jam. Whether it’s pasta, bread, or grains, I can’t get enough. But here’s the thing—I like to keep my carb intake on the healthier side. That’s why brown rice has become a staple in my kitchen. I use it as a base for so many of my favorite meals. Think burrito bowls, … Read more
This Cajun Dip & Dressing is a quick and healthy alternative to traditional spicy mayo. By using non-fat Greek yogurt as the base, you cut down on calories and fat while still enjoying the rich, bold flavors of Cajun seasoning. I love to pair it with sweet potato fries, or as a zesty dressing for … Read more
You know that feeling when you’ve had a long, exhausting week, and all you want is some time to yourself? Yeah, I’m there. Luckily for me, I’ve found something that works every time – sinking into a warm, bubbly bath. Seriously, it’s my happy place. Let me walk you through how I created my very … Read more
The first time I made these Lemon Poppyseed Protein Muffins, I was craving something sweet but still healthy. I love lemon desserts, so I thought, why not mix them with some protein powder and see what happens? As they baked, my kitchen smelled like a lemon dream! These Lemon Poppyseed Protein Muffins are a perfect … Read more
If you’re someone who cares about health and fitness, you’ve probably come across protein powder at some point. It’s everywhere—shelves full of shiny tubs with promises of gains, muscle recovery, and everything in between. But have you ever thought about what’s actually inside this powder and how it’s made? I’ve been using protein powder for … Read more
Whenever my diet takes a slight detour, or I go on a spontaneous weekend splurge, my skin pays the price. That’s why I always have my detoxifying face mask—a staple in my skincare routine, especially during travel or post-indulgence periods. While I’ve shared some pantry-based recipes before, let me tell you, this clay mask is … Read more
We all know the struggle: lying in bed, staring at the ceiling, desperately trying to quiet our minds and drift into a peaceful slumber. It used to happen to me every night—tossing, turning, and waking up throughout the night. But I’ve discovered a few tricks that have helped me transform my nights, starting with a … Read more
I’m a bit of a clean freak, but I’m also the type of person who likes to know exactly what’s in the products I use around the house. If you’re like me, you’ve probably found yourself staring at the ingredient list on a store-bought cleaner and wondering, “What on earth is all this stuff?” This … Read more
If there’s one thing I could eat for every meal, it would be breakfast. I love starting the day with a hearty, delicious meal that sets the tone for the hours ahead. Eggs, pancakes, muffins, waffles, and of course, French toast—there’s no shortage of options. But, when you’re trying to eat clean, traditional French toast … Read more