Potatoes often get a bit of a bad rap in the health and fitness world, mainly because they’re seen as carb-heavy. But carbs shouldn’t be something we fear, they’re actually an essential nutrient for fueling our workouts and keeping us energized throughout the day. Carbohydrates are the body’s main energy source. Not only do they … Read more
Today, I’m talking about my new favorite juice: fat-burning watermelon juice! I’ve been adding this juice to my routine for the past few weeks, and I couldn’t wait to share it here as well! One thing I’ve noticed is how much better I feel overall. My digestion has improved, and I don’t feel as sluggish … Read more
I love the simplicity and versatility of resistance bands. They’re compact, easy to travel with, and pack a serious punch when it comes to working those muscles. And let’s be real – who doesn’t enjoy a good arms and abs session? Today, I’m sharing a workout that targets both areas at the same time. Yep, … Read more
We all have that one body area that we tend to focus on a little more, and for a lot of us, it’s the thighs! The inner and outer thigh muscles can be stubborn, and I’ve seen it time and time again with the women I’ve trained. Almost everyone wants to tone up and shape … Read more
Looking to squeeze in a quick ab workout but don’t have much time? Trust me, I get it! Between work, family, and life in general, finding time for yourself can feel like an impossible task. That’s why I love Pilates so much, especially for the abs. In just 5 minutes, you can work all the … Read more
Happy Saturday, ladies! If you’re looking to spice up your leg and booty routine, I’ve got just the workout for you. Today, we’ll go over a lower-body chair workout that focuses on toning and tightening your thighs and booty. I’m a huge fan of using a chair for lower-body workouts. It adds a unique level … Read more
Ladies, get ready for a core workout that’ll have your abs feeling the burn for days! You’ve been crushing the kettlebell routines, and I couldn’t be more excited to bring you a workout that’s all about targeting the abs. Because, let’s face it, who doesn’t love a strong core, right? And bonus—this workout will also … Read more
I’ve been searching for an all-natural, aluminum-free deodorant for over a year, trying at least six different kinds. Unfortunately, they either gave me a terrible rash or didn’t work at all. One of the main reasons I switched to aluminum-free deodorant is due to potential health concerns. Aluminum in deodorants has been suggested as a … Read more
Let’s be real for a second—everyone loves a good arm day. There’s something satisfying about walking out of the gym with your biceps pumped and feeling like a superhero, right? But here’s the thing: if you’re doing the same old bicep curls over and over again, you’re missing out on a seriously underrated arm-building move—the … Read more