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Jaylene Huff

Jaylene Huff is a passionate fitness author and nutrition expert, celebrated for her engaging guides on healthy living.
A fitness instructor helps a woman do sit-ups on a mat in the gym
Workouts
Jaylene Huff

How Fitness Instructors Can Get More Clients Without Fancy Ads

Gym with modern equipment showing what new gym owners must plan before opening
Workouts
Jaylene Huff

Top 8 Mistakes New Gym Owners Make and How to Avoid Each One

Health
Jaylene Huff

What Testosterone Really Does for Men – Health Gains and Concerns

A person presses their lower back with both hands, showing discomfort from sciatic pain highlighted in red
Workouts
Jaylene Huff

7 Effective Home Exercises to Strengthen Your Back and Ease Sciatic Pain

A woman stretches her arm in a bright gym, one of the early morning workout spots in NYC that open before 6 AM
Workouts
Jaylene Huff

8 Early Morning Workout Spots That Open Before 6 AM in NYC

Workouts
Jaylene Huff

What Actually Works for Fast Recovery After a Brutal Gym Session

Woman running alone on a forest trail at sunset, showing running alone in nature
Health
Jaylene Huff

Running Alone in Nature? Hereโ€™s How to Stay Safe and Secure

A woman using muscle rollers on her legs to reduce soreness and improve flexibility after a workout
Health
Jaylene Huff

How to Use Muscle Rollers for Recovery, Flexibility, and Soreness

Woman sleeping on her back with an eye mask and proper pillow support to promote neck alignment
Health
Jaylene Huff

How to Improve Neck Alignment Based on Your Sleep Position

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